Insomnia is a common sleep disorder that can significantly impact daily functioning and overall health. Seeking relief is essential for improved sleep quality and overall well-being.
Understanding Insomnia:
Insomnia involves difficulty falling or staying asleep, leading to inadequate rest. It can result in fatigue, irritability, and difficulty concentrating during the day.
Identifying Indicators:
Symptoms include difficulty initiating or maintaining sleep, waking up too early, and non-refreshing sleep. Recognizing these signs is crucial for seeking effective relief.
Triggers:
Causes of insomnia can include stress, lifestyle factors, and underlying medical conditions. Identifying the root cause is key to successful management.
How We Can Help:
At Kristin N Kiernan’s Well-Being Center, we provide comprehensive insomnia relief through a combination of cognitive-behavioral treatment for insomnia (CBT-I), sleep hygiene education, and lifestyle modifications. Our goal is to restore healthy sleep patterns for improved overall well-being.
